Morning & Evening Yoga Classes Udaipur
Weekly timetable and batch schedules led by certified therapist Shefali Jain. Serving Gulab Bagh, Hiran Magri, Surajpole, and central Udaipur.
Find Your Practice Rhythm
Join certified therapist Shefali Jain at our studio on Gulab Bagh Road, Udaipur. Choose from invigorating morning yoga classes (6:30 – 11:00 AM) or grounding evening batches (4:30 – 7:30 PM). Intentionally small batches (max 10–12 students) ensure personal posture adjustments and safe alignment in every class.
Foundational Hatha & Posture
Awaken joint mobility, spine lengthening, and steady breath control. Ideal morning start for foundational strength and energetic vitality.
Dynamic Vinyasa Flow & Core
Synchronized breath-to-movement transitions that build lean muscle tone, metabolic rate, core stability, and cardio endurance.
Therapeutic Spine & Joint Healing
Specialized restorative sequences for chronic lower back stiffness, sciatica, cervical tension, frozen shoulder, and hormonal balance (PCOD).
Yoga for Beginners & Flexibility
Gentle, slow-paced onboarding. Step-by-step form corrections with props (blocks, straps) ensuring safe practice for first-time practitioners.
Power Yoga, Mat Pilates & Core
High-energy metabolic burn combining traditional asanas, mat pilates core sculpting, and bodyweight conditioning for sustainable fat loss.
Restorative Spine & Posture Decompression
Perfect post-work session to release desk fatigue, cervical neck stiffness, rounded shoulders, and tight hip flexors.
Pranayama, Meditation & Yoga Nidra
Conscious yogic breathwork, parasympathetic nervous system regulation, sound bowl relaxation, and guided meditation to dissolve mental anxiety.
Weekend Masterclass & Sound Healing
Seasonal deep-dive 2-hour workshops on Tibetan singing bowl sound healing, Ayurvedic seasonal detox, Chakra alignment, and advance asana anatomy.
Full Weekly Timetable Overview
| Batch Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:30 – 07:30 AM | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Core & Asana |
| 07:45 – 08:45 AM | Dynamic Flow | Vinyasa Core | Dynamic Flow | Vinyasa Core | Dynamic Flow | Flow & HIIT |
| 09:00 – 10:00 AM | Therapeutic Spine | Joint Mobility | Therapeutic Spine | Joint Mobility | Therapeutic Spine | Restorative Care |
| 10:00 – 11:00 AM | Beginner Yoga | Gentle Stretch | Beginner Yoga | Gentle Stretch | Beginner Yoga | Q&A & Forms |
| 11:00 AM – 04:30 PM | Studio Closed / Private 1-on-1 Therapeutic Sessions By Appointment | |||||
| 04:30 – 05:30 PM | Power Yoga | Mat Pilates | Power Yoga | Mat Pilates | Core HIIT | Cardio Yoga |
| 05:30 – 06:30 PM | Restorative Spine | Neck & Shoulders | Restorative Spine | Neck & Shoulders | Restorative Spine | Sound Relax |
| 06:30 – 07:30 PM | Pranayama | Meditation | Pranayama | Meditation | Yoga Nidra | Breath Therapy |
Tips for Your First Class
Mats & Props Provided
High-density non-slip mats, cork blocks, bolsters, and cotton straps are sanitized and available free of cost.
Arrive 10 Mins Early
Come early to settle in, discuss any bodily injuries or goals with Shefali Di, and adjust your props peacefully.
Light Stomach Practice
Avoid heavy meals 2 to 3 hours prior. Staying hydrated with water or warm herbal tea 30 minutes before is optimal.
Small Batch Care
Strictly limited to 10–12 practitioners per session so every student gets dedicated form and posture feedback.
Unsure which batch is right for your body?
Whether you are healing from back pain, starting as a beginner, or looking for active weight loss, Shefali Jain can guide you to the perfect slot.
Questions About Our Timetable
What are the morning and evening yoga batch timings at Sattva Yoga Udaipur?
Sattva Yoga Udaipur offers convenient batch timings for all schedules. Morning classes run from 6:30 AM to 11:00 AM, perfect for early risers. Evening classes are available from 4:30 PM to 6:30 PM, ideal for unwinding after work. All classes are led by our expert instructors, ensuring consistent quality across all batches.
How often should I attend yoga classes to see results?
Founder Shefali Jain recommends attending classes at least 3 to 4 times a week to experience significant improvements in flexibility, strength, and mental clarity. Consistency is key, and our flexible schedule allows you to easily integrate practice into your weekly routine.
Are classes held on weekends and Sundays?
Regular classes run Monday through Saturday. Sundays are reserved for physical rest, mindfulness recovery, and occasional intensive workshops on pranayama and sound healing.
How early should I arrive before my batch starts?
We suggest arriving 5 to 10 minutes early. This gives you time to settle onto your mat, drink some water, and center your mind before the instructor begins chanting and breathing warmups.