Our Story & Mission
Rooted in tradition, dedicated to transformation.
Solving Real
Health Problems
Sattva Yoga & Fitness was born in 2026 when founder Shefali Jain envisioned a space in Udaipur where yoga isn't just about complex postures—it's about creating sustainable vitality and solving real health challenges.
Located in the heart of Udaipur on Gulab Bagh Road, our studio offers a safe, peaceful, and non-intimidating sanctuary for your health journey. We specialize in addressing modern lifestyle ailments: chronic back and neck pain, joint stiffness, stress, poor sleep, weight management, and hormonal health (Thyroid/PCOD).
We prioritize small batch sizes so every student receives individual attention, posture corrections, and personalized guidance suitable for all fitness levels.
Explore Our Programs
Teaching
Why Choose Shefali Jain for Yoga in Udaipur?
- Certified Expertise: Certified Yoga Instructor with over 5+ years of specialized teaching experience.
- Holistic Health Focus: Deep knowledge of supporting lifestyle wellness—such as gentle yoga for PCOD, thyroid balance, posture correction, and joint mobility—through therapeutic yoga and wholesome lifestyle guidance (with physician consultation).
- Local Authority: Recognized as a leading female yoga trainer in Udaipur, empowering over 500+ students to achieve physical and mental well-being.
When searching for "yoga classes near me" or the "best yoga studio in Udaipur," Sattva Yoga stands out for its commitment to authentic, results-driven wellness.
Meet Your Instructor
Shefali Jain
Founder & Head Instructor
Shefali is a certified yoga instructor dedicated to using yoga as a practical tool for healing. With a deep anatomical understanding, she specializes in therapeutic yoga for chronic pain, weight management, and hormonal imbalances.
Her teaching philosophy centres on personal attention—she carefully modifies poses for each individual's physical limitations, ensuring a safe, non-intimidating environment where real results are achieved.
What We Stand For
Ahimsa
Non-violence — towards yourself and others. We create a judgment-free, compassionate space.
Satya
Truth — authentic teaching, honest guidance, and genuine relationships with every student.
Saucha
Purity — a clean, serene space and a wholesome approach to wellness inside and out.
Santosha
Contentment — finding joy in the practice exactly as it is, exactly as you are.
Life at Sattva Yoga
Authentic moments from our daily studio practice, community workshops, women's wellness circles, and media features in Udaipur.
Ready to Start Your Journey?
Your first class is free. No experience needed.
Frequently Asked Questions About Sattva
Who is the founder and lead yoga instructor at Sattva Yoga Udaipur?
Sattva Yoga & Fitness is founded and led by Shefali Jain, an experienced certified yoga therapist and fitness expert. She is certified in classical Hatha Yoga, therapeutic alignment, spine rehabilitation, and functional strength conditioning.
What is the teaching philosophy of Sattva Yoga & Fitness?
Our philosophy combines ancient Indian yogic principles (mindful breath, alignment, and internal balance) with modern biomechanics and functional fitness. We believe in sustainable, injury-free movement tailored to individual bodies and health goals.
Is Sattva Yoga suitable for individuals with chronic health conditions?
Yes, absolutely. Under Shefali Jain's direct guidance, we specialize in customized therapeutic yoga for lower back pain, cervical spondylosis, knee joint stiffness, sciatica, PCOD/PCOS, thyroid imbalances, and hypertension.
Where is the studio located in Udaipur and how can I visit?
Our studio is centrally located on the 1st Floor, Gulab Bagh Road, Udaipur 313001, easily accessible from Surajpole, Delhi Gate, and Hiran Magri. Visitors can drop in during morning hours (6:30 AM – 11:00 AM) or evening hours (4:30 PM – 6:30 PM), or book a free trial session on WhatsApp at +91 78499 38859.